Advanced Training
For kids who are 14 to 18 years of age. This program works on refining the athletes paddling skills and places more emphasis on learning to race. Training will focus on sport specific endurance, strength and speed. At this level athletes should be competing in 4 to 7 regattas each year. Paddlers will often specialize in either canoe or kayak at this level.
2024 Practice Schedule
Spring Session (April, May, June)
- Monday 4:00pm to 5:30pm
- Tuesday 4:00pm to 5:30pm
- Thursday 4:00pm to 5:30pm
- Saturday 8:00am to 11:00am
Summer Session (July, August)
*Summer Advanced has the option for a 5 practices a week program or 7 practices a week program. A combination of morning and afternoon practices can be utilized to customize the schedule.
- Monday 6:30am to 8:30am OR 4:00pm to 6:00pm
- Tuesday 6:30am to 8:30am OR 4:00pm to 6:00pm
- Wednesday 6:30am to 8:30am OR 4:00pm to 6:00pm
- Thursday 6:30am to 8:30am OR 4:00pm to 6:00pm
- Friday 6:30am to 8:30am OR 4:00pm to 6:00pm
Fall Session (September, October)
- Monday 4:00pm to 5:30pm
- Tuesday 4:00pm to 5:30pm
- Thursday 4:00pm to 5:30pm
- Saturday 8:00am to 11:00am
Winter Session (November, December, January, February, March)
- Monday 4:00pm to 5:30pm (combination of on-water and dryland)
- Tuesday 4:00pm to 5:30pm (combination of on-water and dryland)
- Thursday 4:00pm to 5:30pm (combination of on-water and dryland)
- Saturday 8:00am to 11:00am (on-water weather permitting)
*Schedule subject to change for reason such as but not limited to: weather, events at the lake, and coach availability.
Interested in finding out more? Please contact: programcoordinator@burnabylake.com
